To begin with it is necessary to say why it is harmful to read in transport. Let’s look at the main reasons. First, reading in transport negatively affects the health of the eyes and vision because of the poor lighting in transport. First, this applies to the subway. Reading in this light is difficult, the eye muscles are unnecessarily strained.
The next reason is the bouncing and shaking of the book in his hands, which inevitably arises due to the vibration of the transport. An activity such as reading requires a lot of work of the oculomotor muscles, as well as the muscles of the lens. Not surprisingly, in this case, the eyes begin to tire rather quickly. In order to ensure that vision is not severely impacted, you need to remove the vibrational factor. This can be done if you position yourself correctly on the seat – the back and elbows should not touch the seat, the book should be at a reasonable distance from the eyes, and the spine should be relaxed. This way of reading allows you to leave your head and the book stationary, which reduces the strain on your eyes.
Especially careful in transport should be those people who suffer from various vision problems in the form of myopia, hyperopia, astigmatism, etc. If you can not resist reading, then at least do it properly – wearing glasses or contact lenses. In case you are traveling by car, you may need this https://tonybassogm.com/.
6 Reasons to Read Regularly
- Reducing Stress
It is quite possible that most people face various stressful situations on a daily basis. Concerns at work or in your personal life often lead to excessive anxiety and stress. There are several methods that help combat stress, such as physical activity, getting enough and good quality sleep, or taking a hot bath. However, reading books can also help relieve stress.
By reading books, a person is able to take their mind off of all the issues that have arisen during the day. Of course, keep in mind that the story should be exciting and easy to follow. It is best to pick a book in your favorite genre.
To focus on your reading, it’s best to find a place where no one will bother you, otherwise it will be much harder to relax and free your mind.
- Mindfulness Stimulation
There are some people who regularly engage in physical activity to feel good and keep themselves in shape. Endurance is definitely good for everyone, but the body is not the only thing that needs to be kept in shape. The mind also needs to be exercised so that it works for your own good.
To stimulate your brain, you should exercise it as much as possible. Reading is considered one of the best activities for development. Of course, it is better to read books, but reading magazines and various articles on the Internet can also improve your mental abilities.
- Acquiring knowledge
It is often said that knowledge is the one thing that no one can ever take away from you. This is true, so you should always try to acquire new knowledge, because it will absolutely come in handy in life.
Besides school, there are many other ways to gain new knowledge. One of them is reading books. In this case, it is better to give preference to encyclopedias or books in a particular field. However, interesting facts are topically mentioned in fiction books as well.
- Vocabulary improvement
Reading books certainly improves your vocabulary. If you are not yet fully confident that you can express yourself in a varied and convincing way, it is advisable to start reading books.
At first, it can be simple fiction, later you can start reading science books. Expanding your vocabulary increases your confidence. Also, a larger vocabulary can help you move up the career ladder. The better a person is able to express himself, the better image he creates of himself.
- Improving your memory
A good memory can always come in handy. However, some people cannot be proud of it. Various articles regularly appear on the Internet with tips on how to improve one’s memory. One such suggestion is reading.
Reading really improves a person’s memory because you have to remember the various events that will take place in the book, as well as remember the names of all the characters, their occupations, character traits, and much more related to a particular character.
Even though at first it may seem impossible to remember all of the above, then as you read more and more, you won’t even notice that you can still keep everything in your mind and remember even the smallest details. Reading is a very good way to improve your memory without even noticing it.
- Improving Analytical Skills
People who read a lot daily can anticipate specific instances and events in other books. Reading any book and keeping track of its events promotes critical thinking and the development of analytical abilities.
By reading more and more, the human mind is able to remember various details that help analyze events in other books.
Arguments Against Books
While there are many positive qualities to books, there are also opponents of literature who argue that reading can be harmful to the mind and health. Among the main negative effects of reading books, individual experts highlight:
- Decreased vision, although gadgets can cause more significant harm, and they are used by people of all ages everywhere.
- Large amounts of knowledge can cause a person to feel uncomfortable in company with lower intelligence, or to speak out of turn, allowing themselves to think more deeply than those around them are capable of understanding.
- Waste of time. While your brain is absorbing information, there are more useful things to do: doing business, exercising, hanging out with friends, cleaning the house, so for many people reading a book is wasted hours of life.
- Books create an illusory, mythical dream world in which one finds oneself while reading, and sometimes even afterwards. Psychologists believe that living in fantasies and dreams is harmful, so they advise not to get distracted by books and prefer the real world to the fictional one, so as not to get depressed by the mismatch between the ideal picture of the world on the pages of the book and the objective reality.
The Right Way to Read in Transport
If you can’t imagine your life without books even on the road, follow these simple rules:
- Try to take a seat near a natural source of light;
- Put a bag or bag on your lap, a kind of support for the book. This will soften the shaking;
- Take breaks every 1-2 pages to rest your eyes and neck. Do a simple exercise: lift your head, move it left and right, back and forth, and shift your gaze to a distant point.
More about this here.
Many people know that it is harmful to read books on the road when the transport is moving. But there are few options on how to spend your free time on the road in an interesting way. So we decided to write a little on how to read on the road, and we hope that this article was useful to you!
