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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] [Paperback]

By Elaine Petrone (Author)
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Item Number   850092
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Item description for The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] by Elaine Petrone...

Overview
A healing kit containing an illustrated, instructional guidebook and two miracle balls introduces an innovative approach to eliminate pain, reshape the body, and reduce stress with a program of exercise and therapy using two small, squishy balls. Original.

Publishers Description

Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes"The Miracle Ball Method," a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe."

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Buy the The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] by Elaine Petrone from our Christian Books store at DeeperShopping Christian Books & Bibles and save with our great prices. DeeperShopping is a Christian owned and operated company that provides excellence in both service and pricing. We specialize in Christian Books, Bibles and Church Supplies at good prices and shipping rates. We understand that people need to make their dollars go further, and here at DeeperShopping you will find great prices for the products that you and your treasured loved ones need.

Item Specifications...


Pages   256
Est. Packaging Dimensions:   Length: 8.4" Width: 5" Height: 4.2"
Weight:   1.1 lbs.
Binding  Softcover
Release Date   Dec 10, 2003
Publisher   Workman Publishing Company
ISBN  0761128689  
ISBN13  9780761128687  

Sales Rank:  #1559 in Books   (See Bestselling Christian Books)

Availability  10 units.
Availability accurate as of Mar 27, 2017 06:14.
Usually ships within one to two business days from La Vergne, TN.
Orders shipping to an address other than a confirmed Credit Card / Paypal Billing address may incur and additional processing delay.


Publishers description for The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]...


Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes"The Miracle Ball Method," a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe."



More About Elaine Petrone

Elaine Petrone developed her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, she's written for and been featured in "Fitness", "Vogue", "Woman's Day", "Glamour", "Redbook", "Self", "Elle", "Town & Country", and "Harper's Bazaar". She teaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country. She lives in southern Connecticut. Her website is www.elainepetrone.com.


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Departments

1Christian Books > Health & Fitness > Excercise
2Christian Books > Health & Fitness > Medical Conditions > Backpain
3Christian Books > Health & Fitness > Medical Conditions > Pain Management
4Christian Books > Homeschool > Curriculum By Brand > Workman Publishing Company
5Christian Books > Non Fiction > Medicine > Specialties
6Christian Books > Non Fiction > Professional & Technical > Medical
7Health & Fitness > Fitness & Excercise



Reviews - What do customers think about The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]?

Not quite a miracle  Dec 17, 2009
The "un-exercise" approach to alleviating pain and reduce stress. Anytime you deepen your breathing, focus on a specific joint or movement you are going to alleviate or reduce some of your stress, so from that perspective the method is effective. Using the two balls to focus your movement is not bad, there is certainly no danger of injury; but I have not realized change in my posture or my flexibility. I do not have chronic back pain, so someone else with higher levels of physical pain might have a more dramatic impact but this product didn't help me much.
 
Really a miracle ball.  Nov 29, 2009
I'm afraid I'm too scattered & busy to have used this ball for all it's possibilities (I keep intending to try it on my shoulder and carpal tunnel issues), but I use it often for lower back pain and it is amazingly effective. I wonder sometimes of I hadn't had previous classes on breathing and relaxing it if would work as well. One needs to be able to relax through the pain for a bit before the ball can work it's magic. I have to concentrate my breathing with a focus on my hip joints while the ball is at the base of my spine, and that is not always easy when my back hurts. However, the ball has never failed to give me relief, and it only takes about 5-10 minutes. I should probably try using it regularly for more permanent results, but I only use it when I have pain. My back is not severely compromised (no slipped or herneated disc, as far as I know). I have had back trouble all my life and have had good & bad results with chiropractic. The miracle ball does a lot to bring my back "back to balance" and cost less than $20. After thousands over the years on chirpractic care, I call that a miracle.
 
The answer to old age  Nov 27, 2009
I could hardly believe how well these balls worked. They can free up muscles that no other method can.
 
Helped me  Nov 22, 2009
I have pain from herniated disks and tmj. I also sit for long periods of time on the computer, which makes everything worse. This therapy works and helps with the pain that I have.
 
A Couple of Tennis Balls Would Work  Nov 16, 2009
I purchased this product to work out a nagging upper back pain. I would have to say that it worked and that a couple of tennis balls would have worked as well. Take your pick.
 

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Melissa & Doug

Improve Your Marriage

Boxed Cards

Adult Coloring Books

Catholic

Grieving

Are you local to Atlanta, GA? Stop by our Suwanee store and browse our products. Since our store inventory differs from our online inventory, go to DeeperCatalog.com to see what we have in stock.

Churches are Welcome Our communion supply prices are typically much less than our competitors.
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About DeeperShopping

Account & Orders
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My Account
Gift Certificates

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Help
Help Center
Returning Products
Email Customer Service

Resources
Link To Us
Homeschool Brands
Sitemap

Make Money With Us
Become an Affiliate
Sell Your Ebooks

Artisan Profiles
Christian Authors
Christian Music Artists
Artisan Biography Center

DeeperShopping Books

Toll-Free 1-888-433-3788
Weekdays 10am - 5pm EST
International +1-678-546-9300

Corporate Address
4280 Brogdon Exchange, Suite B
Suwanee, GA 30024