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80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time [Paperback]

By Douglas N. Graham (Author)
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Item Number   764356
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Item description for 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time by Douglas N. Graham...

Finally, a diet that makes sense, puts the advice of the world's leading nutritionists into effect, and tastes delicious ]] all rolled into one. The 80/10/10 Diet makes eating a joy while helping you achieve optimum health and easy weight control. Say goodbye to fast food and hello to instantaneous food. Gain awesome energy eating Dr. Graham's Simply Delicious recipes.

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Buy the 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time by Douglas N. Graham from our Christian Books store at DeeperShopping Christian Books & Bibles and save with our great prices. DeeperShopping is a Christian owned and operated company that provides excellence in both service and pricing. We specialize in Christian Books, Bibles and Church Supplies at good prices and shipping rates. We understand that people need to make their dollars go further, and here at DeeperShopping you will find great prices for the products that you and your treasured loved ones need.

Item Specifications...


Pages   374
Est. Packaging Dimensions:   Length: 1" Width: 6" Height: 9"
Weight:   1.45 lbs.
Binding  Softcover
Release Date   Nov 15, 2006
Publisher   FoodnSport Press
ISBN  1893831248  
ISBN13  9781893831247  

Sales Rank:  #3172 in Books   (See Bestselling Christian Books)

Availability  121 units.
Availability accurate as of Feb 21, 2017 10:52.
Usually ships within one to two business days from La Vergne, TN.
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Publishers description for 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time...


Finally, a diet that makes sense, puts the advice of the world's leading nutritionists into effect, and tastes delicious ]] all rolled into one. The 80/10/10 Diet makes eating a joy while helping you achieve optimum health and easy weight control. Say goodbye to fast food and hello to instantaneous food. Gain awesome energy eating Dr. Graham's Simply Delicious recipes.


More About Douglas N. Graham

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Departments

1Christian Books > Non Fiction > Cooking & Food > Cooking By Ingredient
2Health & Fitness > Weight Loss Books



Reviews - What do customers think about The 80/10/10 Diet?

This book will change your life!  Nov 26, 2009
Of all the books I have in my bookcase, this is the one I hold as pivotal in transforming my health. It is a process transitioning into an 80/10/10 lifestyle, but it truly is soo worth it. It has completely changed my life and made me healthier physically, mentally, emotionally. There is literally no book I could recommend more than this one. And, by the way, Dr. Graham does recommend eating 1 lb of greens for men daily and just under for the average woman. That equates to about 1 head of leafy greens each day. Also, there is fat included,as this is a lowfat vegan lifestyle, not a no-fat vegan lifestyle! (For any person who does not get it!). As a raw vegan, you have the choice. You either get most of your calories from fats, or you get them from fruits. Greens do not provide enough calories and carbs alone, but they are essential for minerals. Fruits have the vitamins, greens have the minerals. Buy this book and also check out Dr. Graham's FoodnSport website. I wish I could give this book 80/10/10 stars!
 
I can't measure the praise I have for Dr. Doug Graham  Nov 18, 2009
Dr. Graham's 80/10/10 program is the most intelligent and healthy approach to the vegan lifestyle I have ever practiced. I wish I had discovered this marvelous and very important book sooner than I had. I have been recommending it to so many for over a year now and can't believe I have failed to review it until now. I realize this is more a testimony than a book review but I feel it is important to share the positive impact the 80/10/10 Diet has had on my life.

I have been a vegan for almost 30 years now and for 10 of those years I followed the lowfat vegan diet of Dr. John McDougal. The McDougal diet served me well until the Spring of 2000 when I became aware of the raw vegan diet some of my friends were following. After a few of their raw food potlucks and a lot of their enthusiasm and encouragement, I was sold. I started out with a few of the Boutenko Family books, then some others, and when I was ready to commit to the raw life style, went out and bought a dehydrator, a high speed blender, a new food processor and I was on my way.

After being a disciplined vegan for so many years, I didn't have any difficulty "going" raw except for one and that was making the adjustment to the tremendous amount of fats I then began consuming. Up until going raw, my diet was squeaky clean. I ate very little avocado, nuts, coconut, seeds. My use of oils was very judicious. Shortly after going raw however, it seemed like my digestive system went into shock. I was already suffering from a debilitating chronic illness; my new digestive problems only exacerbated it. Even though I had an intuition about the high fats, the poor food combining, the dehydrated foods, I wouldn't let myself believe that the raw diet was failing me until my health grew so poor I became disabled and my doctor advised me (among other things of course) to modify my diet. I ate nothing but steamed brown rice and veggies for a year. I was very sick; my diet depressing.

I really believe in the raw philosophy though and wanted badly to return to a raw diet, providing I could make it lowfat. I needed help and wanted science and sound nutrition to back me up. I did a Google search for lowfat raw vegan and came across Dr. Graham's 80/10/10 program. I was thrilled. His book was everything I was looking for and it made so much sense to me ~ all those light bulbs went on in my brain again!

As it turned out, Dr. Graham's 80/10/10 diet saved me! After three months of following the diet I saw a dramatic improvement in my fragile health. I felt stronger and my spirits were lifting. Eventually I gained the weight I desparately needed (doctor's orders that I get to at least 100 lbs and I did), my osteoporosis improved by 2 points, I no longer suffered with candidiasis, and my stomach and intestines were healing! Even my doctor noticed how I was thriving on my new 80/10/10 diet and blessed me for it. (That's quite something coming from a traditional MD!)

I am still chronically ill but somehow know I would be much worse off if I did not eat as well as I do now following the 80/10/10 guidelines. That thought is a huge comfort to me. My diet is one thing I can do for myself while trying to live with a debilitating illness.

So now at long last I must give The 80/10/10 Diet the 5 stars from me that it so richly deserves. I can't measure the praise I have for Dr. Doug Graham.



 
More like 9/1/1  Nov 4, 2009
You will need to ring 911 if you do this diet.

However, after much of my own research and witnessing people do this diet for myself, including friends and family, (one of them even met with Doug Graham), I have come to the conclusion that if you are in the UK you should ring 999 instead.



 
Baloney  Sep 24, 2009
Before you buy this book or give it any credence look up T.C. Fry. T.C. Fry died at a fairly early age (70) with terribly rotten teeth and blood clots in both legs.
Pay attention to who this author has as his hero. Besides, I believe his theory of diet will cause a lot of furture health problems for those following it.
 
The best book on diet  Sep 16, 2009
Of the many books on diet I have read over the years, this is by far the best.
After following Dr. Graham's advice on diet for the past 8 months, I can't imagine going back to my old way of eating. I'm enjoying the best health of my life, and have felt the benefits in all aspects of my life.
This book provides all the scientific proof you need, along with personal success stories of many people who have experienced the benefits of eating this way.
 

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Melissa & Doug

Improve Your Marriage

Boxed Cards

Adult Coloring Books

Catholic

Grieving

Are you local to Atlanta, GA? Stop by our Suwanee store and browse our products. Since our store inventory differs from our online inventory, go to DeeperCatalog.com to see what we have in stock.

Churches are Welcome Our communion supply prices are typically much less than our competitors.
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About DeeperShopping

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Homeschool Brands
Sitemap

Make Money With Us
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Artisan Profiles
Christian Authors
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DeeperShopping Books

Toll-Free 1-888-433-3788
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International +1-678-546-9300

Corporate Address
4280 Brogdon Exchange, Suite B
Suwanee, GA 30024